Heal Loudly. Lead Intentionally. Cultivate a Culture That Aligns.
Trauma-informed breathwork, coaching, and consulting for teams, leaders, and organizations ready to release what’s holding them back, reconnect with purpose, and move forward with clarity.
Alright, let’s be real—growth, healing, and transformation in the workplace don’t have to feel heavy or clinical. Whether it's group Breathwork to release stress and burnout, Coaching to align your team’s goals with purpose, or clearing out mental clutter to spark innovation and connection—I’m here to guide the process.
And if you’re a leader or entrepreneur looking to build something meaningful from the inside out, I’ve got the no-fluff insights to help you get there. This work isn’t about perfection—it’s about creating space for presence, alignment, and yes, even joy.
Let’s shake off the pressure and make healing something that feels empowering, energizing, and yes—fun.
How I Support Teams & Groups
Creating space for collective healing, clarity, and alignment—through breathwork, coaching, and consulting.
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Breathwork
Breathwork for Teams & Groups
Through guided breathwork sessions, I help teams and organizations reconnect with the body’s natural intelligence—often overlooked in fast-paced or high-pressure environments. These sessions help release stress, trauma, or stagnant energy that can impact morale, performance, and connection. Whether your group is navigating leadership challenges, team dynamics, or simply needs space to reset and recharge, breathwork fosters emotional regulation, clarity, and a more aligned team culture.👉 Great for off-sites, team retreats, or leadership development programs.
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Coaching
Group Coaching & Business Consulting
Intention Intensives for teams are three-week guided experiences to help align collective goals with purpose, increase clarity, and identify what's holding your group back. I also offer customized Group Coaching programs that support small teams, leadership cohorts, or mission-driven communities in creating intentional change and aligned growth.Launching a purpose-led business or re-centering your organization? My Business Consulting offers tailored support for small teams, start-ups, and wellness brands—focused on sustainable strategy, human-centered planning, and intentional leadership development.
👉 Perfect for small business teams, founder circles, or cohort-style leadership groups.
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Counseling & Consulting
Trauma-Informed Group Facilitation & Consulting
I provide group-based sessions for organizations, recovery programs, and mission-driven spaces that need trauma-informed, heart-centered support. Using a mix of holistic techniques—including breathwork and somatic tools—I help create safe group containers where participants can release emotional blocks, build self-trust, and deepen authentic connection.My consulting work also supports organizations in developing wellness-forward practices and programming that honor mental health, emotional regulation, and team resilience.
👉 Ideal for recovery spaces, wellness centers, community groups, or workplace wellness initiatives.
Meet Lindsay
COACH | SPEAKER | COUNSELOR
As a mom of 3 and a multi-passionate business owner, I tend to wear many hats, but with every hat I wear I show up intentionally; and truly, I wouldn’t have it any other way. Think of me as your go-to human. Whether i’m showing up as your coach, counselor, or that one person who tells it like it is (with an immense amount of love, of course)! My inbox is always open—so whether you need a pep talk, a reality check, or just someone to hype you up, I got you!
“We held a somatic breath session where Lindsay guided us and it was such a beautiful experience for all involved. Grateful for her lovely presence, voice and wisdom.”
MIRELLA
