Heal Loudly. Live Intentionally. Cultivate a Life That Aligns.
Holistic breathwork, coaching, and consulting to help you release trauma, reclaim your truth, and move forward with purpose.
Alright, let's get real for a second—healing, growth, and change don't have to be all serious and heavy. Whether it's Breathwork to release the junk we've been holding onto, Life Coaching to get your life aligned with your goals, or diving deep into your Intentions to clear out the clutter, I’m here to guide you.
Oh, and if you're thinking about starting a biz, I’ve got the low-down (no BS, I promise). No matter what you’re working through, we’ll find the right tools and space to help you live your best, most authentic life. Let’s have fun with this—healing doesn’t have to be a chore, I promise!
HOW I HELP MY CLIENTS
Individual & Group Settings
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Breathwork
I use techniques that allow you to sense the body connections that have been taken advantage of and forgotten as the mind has taken over and tried to cover up the trapped trauma and unwelcome energy trapped within the body. Breathwork allows you to interpret and feel the senses of the body as they should be to help you gain clarity and alignment within yourself.
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Coaching
Intention Intensives offer a three-week deep dive to realign your life with clarity and purpose, uncovering what no longer serves you. For ongoing support, Life Coaching provides personalized sessions to help you set goals and create lasting change. If you’re launching a business, Business Start-Up Consulting helps entrepreneurs in the behavioral health and wellness space navigate business planning, funding strategies, and development. Whether refining your personal path or building your dream business, I offer the guidance and strategy to help you move forward with confidence.
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Counseling & Consulting
I offer individual sessions to help guide individuals and families with substance use concerns to a more holistic life. Every client and their journey is unique and I am dedicated to finding the best approach for your lifestyle. As with my breathwork clients, I use intuitive-empathetic guidance and a plethora of holistic techniques, including breathwork, to create a safe space for clients to express emotions freely, find purpose, release emotional blockers, and set clear intentions for their continued journey in their lives.
Meet Lindsay
COACH | GUIDE | COUNSELOR
As a mom of 3 and a multi-passionate business owner, I tend to wear many hats, but with every hat I wear I show up intentionally; and truly, I wouldn’t have it any other way. Think of me as your go-to human. Whether i’m showing up as your coach, counselor, or that one person who tells it like it is (with an immense amount of love, of course)! My inbox is always open—so whether you need a pep talk, a reality check, or just someone to hype you up, I got you!
“We held a somatic breath session where Lindsay guided us and it was such a beautiful experience for all involved. Grateful for her lovely presence, voice and wisdom.”
MIRELLA
